services

Salt + Honey accepts Blue Cross and Blue Shield Insurance.

Many clients with BCBS or Aetna can see Lauren free of charge (100% coverage with no copay, up to unlimited visits per year). Call the number on your insurance card and ask these questions to verify benefits.

We unfortunately cannot accept Blue Value or Blue Local plans. Out-of-state telehealth coverage may differ by plan. We encourage all prospective clients to check their out-of-network coverage of medical nutrition therapy (MNT), as we can provide you with a superbill to submit to your insurance.

packages

What’s Included?

  • 75 minute Initial Consultation 
  • weekly follow-up appointments
  • High-availability via secure messaging, for any questions that come up along the way. Say goodbye to the Dr. Google and hello to having a dietitian in your back pocket!
  • Confidential, private portal to house all your important labs, food logs, secure messaging, and other documentation.  
  • Weekly review/feedback of food logs and blood sugar readings (as applicable)
  • Simplification of “how to eat” and demystification of common myths
  • Medication review and supplement recommendations
  • Support with daily lifestyle factors that help improve hormone balance via our root cause approach. This include sleep, stress management, self-care, hydration, and exercise.

(most popular)

Payment Plans Available

What happens in coaching sessions?

In your initial visit we get to know you and your reasons for seeking support with your nutrition. We will discuss health and nutrition goals, past medical history, current health concerns and your relationship with food and body. We complete a supplement and medication review with individualized recommendations for your unique nutrition needs. From there, we will start to define short and long term goals based on your individual needs, discuss what you hope to get out of our work together, and explore what will be helpful to revisit in follow up sessions.
Following your initial consultation, we will check in on your goals and adjust as needed. We’ll evaluate how you’re doing with your goals, challenges, barriers, and wins along the way. You’ll walk away from every session with clarity and confidence knowing you’re making progress towards your personal and reproductive goals.  We will work together to improve your relationship with food and your body while meeting your personal and relevant health goals.

Group Coaching

Group coaching with Salt + Honey is focused on creating community as you move through education and strategy to support you in reaching your reproductive goals.

What’s Included:

  • Unlimited Access to course content that teaches you what we recommend, why we recommend it and application strategies for symptom management

  • Weekly office hour calls where you can join and ask any questions you have

  • Private chat support with a registered dietitian

  • Weekly blood sugar friendly recipes and exercise tips

  • Access to a private Facebook group for women who are experiencing the same hardships you are as a place to ask questions, vent, and draw support from

Gestational diabetes

Our Gestational Diabetes Group coaching program is for expecting mothers who have been diagnosed with Gestational Diabetes. This program teaches you how to count your carbohydrates, where sugar hides within foods, strategies for managing blood sugar CONSISTENTLY, GD friendly snacks and meals and SO much more. Access to a private facebook community offers support from other mamas who know exactly how you’re feeling.

PCOS Pregnancy Program

PCOS affects as many as 18% of women of women of childbearing age in the US, and is one of the number one causes of infertility in women of this age group. Our PCOS pregnancy program teaches you nutritional strategies for managing PCOS symptoms, controlling blood sugar, getting regular periods back, and ultimately increasing chance of pregnancy. Join us here and take control of your PCOS and fertility journey!

online masterclasses

Not ready for intensive nutrition therapy? Group programs don’t speak to you? Check out our growing list of online workshops! These pre-recorded webinars are packed with nutrition information at affordable price points. From PCOS basics to learning how to track blood sugars for Gestational Diabetes, we have a class for you!

Stay tuned for updates to our online masterclass library!