Rich in essential nutrients and probiotics, Greek yogurt offers a host of benefits that can positively impact hormonal health. In this article, Lauren Mardeusz, RD explores the virtues of Greek yogurt and its role in promoting hormone balance.

Whether it's boosting our energy levels, supporting our immune system, or promoting joint health, supplements have become an essential part of our wellness routine. However, not all supplements are created equal, and their efficacy and safety can vary greatly. This is where the importance of choosing third-party tested supplements comes into play.

This phase sets the stage for conception and deserves special attention when it comes to dietary choices. By opting for hormone-balancing foods, you can optimize your well-being and foster a harmonious follicular phase. In this article, Lauren Mardeusz, RD explores nutrient-rich foods that can contribute to hormone balance during this critical stage of the menstrual cycle.

While hormonal imbalances are primarily responsible for its onset, certain dietary factors can either aggravate or alleviate this condition. Lauren Mardeusz, RD, explores the significant role of nutrition in improving hormonal acne and discusses dietary recommendations that can promote healthier skin.

Management of PCOS often involves the use of supplements and medications to alleviate symptoms and promote fertility. However, when it comes to pregnancy and conception, it is crucial to understand which supplements and medications are safe and which ones should be approached with caution.

In this article, Lauren Mardeusz, RD examines the potential of berberine as a dietary supplement for individuals with PCOS. Berberine shows promise in addressing insulin resistance, glucose control, lipid profiles, weight management, and even endometrial receptivity, but careful consideration and professional guidance are essential for its effective and safe use.

PCOS increases the risk of type 2 diabetes, but it is not inevitable. Registered Dietitian Lauren Mardeusz breaks down nutrition and lifestyle factors that can help you reduce your risk.

Maintaining a healthy diet is crucial for managing PCOS symptoms, but it doesn't have to be complicated or overwhelming.

Should you take inositol or Metformin for PCOS? PCOS Registered Dietitian Lauren Mardeusz Breaks down the risks and benefits of each.